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Introducing The Busy Person’s Meal Plan (30 Minutes or Less!) A simple, nourishing guide created for anyone who wants to eat well without spending hours in the kitchen. Put together by Kendra, a holistic nutritionist, this PDF gives you everything you need to stay consistent throughout your week and takes the guesswork of what to make.
Inside the guide, you’ll find:
Quick, wholesome recipes for breakfast, lunch, dinner and snacks
21 different meals + 7 snack ideas
A complete grocery list to streamline your shopping
Cooking instructions so you know how to make everything
All recipes ready in 30 minutes or less
Designed for flexibility, this plan includes a little bit of everything and does not follow any particular dietary restrictions
Please note, some recipes call for a grill, and one for an air fryer. You can always use an oven instead for these, however it may take a little longer for cooking times.
Whether you’re a busy professional, parent, student, or anyone who wants fast, healthy meals, this plan takes the guesswork out of eating well.
*After purchase, you will receive an email with your downloadable PDF.
Disclaimer: The information in these PDFs is for general educational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your diet or health routine. Purchasing or downloading these PDFs does not create a client–practitioner relationship, and the author is not responsible for any outcomes resulting from their use.
Introducing The Busy Person’s Meal Plan (30 Minutes or Less!) A simple, nourishing guide created for anyone who wants to eat well without spending hours in the kitchen. Put together by Kendra, a holistic nutritionist, this PDF gives you everything you need to stay consistent throughout your week and takes the guesswork of what to make.
Inside the guide, you’ll find:
Quick, wholesome recipes for breakfast, lunch, dinner and snacks
21 different meals + 7 snack ideas
A complete grocery list to streamline your shopping
Cooking instructions so you know how to make everything
All recipes ready in 30 minutes or less
Designed for flexibility, this plan includes a little bit of everything and does not follow any particular dietary restrictions
Please note, some recipes call for a grill, and one for an air fryer. You can always use an oven instead for these, however it may take a little longer for cooking times.
Whether you’re a busy professional, parent, student, or anyone who wants fast, healthy meals, this plan takes the guesswork out of eating well.
*After purchase, you will receive an email with your downloadable PDF.
Disclaimer: The information in these PDFs is for general educational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your diet or health routine. Purchasing or downloading these PDFs does not create a client–practitioner relationship, and the author is not responsible for any outcomes resulting from their use.