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Introducing The Busy Person’s Meal Plan (30 Minutes or Less!) A simple, nourishing guide created for anyone who wants to eat well without spending hours in the kitchen. Put together by Kendra, a holistic nutritionist, this PDF gives you everything you need to stay consistent throughout your week and takes the guesswork of what to make.
Designed for busy schedules, this flexible meal plan means:
No daily meal decisions
No long prep times
No restrictive diets
Inside the guide, you’ll find:
Quick, wholesome recipes for breakfast, lunch, dinner and snacks
21 different meals + 7 snack ideas
A complete grocery list to streamline your shopping
Clear cooking instructions
All recipes ready in 30 minutes or less
This plan is designed for flexibility and includes a variety of nourishing meals without following any specific dietary restrictions.
Please note: some recipes call for a grill, and one uses an air fryer. An oven can be used instead, though cooking times may vary.
Whether you’re a busy professional, parent, student, or simply someone who wants fast, healthy meals, this meal plan helps you eat well with ease and consistency.
Disclaimer: The information in these PDFs is for general educational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your diet or health routine. Purchasing or downloading these PDFs does not create a client–practitioner relationship, and the author cannot be held responsible for individual outcomes resulting from the use of this information.
Introducing The Busy Person’s Meal Plan (30 Minutes or Less!) A simple, nourishing guide created for anyone who wants to eat well without spending hours in the kitchen. Put together by Kendra, a holistic nutritionist, this PDF gives you everything you need to stay consistent throughout your week and takes the guesswork of what to make.
Designed for busy schedules, this flexible meal plan means:
No daily meal decisions
No long prep times
No restrictive diets
Inside the guide, you’ll find:
Quick, wholesome recipes for breakfast, lunch, dinner and snacks
21 different meals + 7 snack ideas
A complete grocery list to streamline your shopping
Clear cooking instructions
All recipes ready in 30 minutes or less
This plan is designed for flexibility and includes a variety of nourishing meals without following any specific dietary restrictions.
Please note: some recipes call for a grill, and one uses an air fryer. An oven can be used instead, though cooking times may vary.
Whether you’re a busy professional, parent, student, or simply someone who wants fast, healthy meals, this meal plan helps you eat well with ease and consistency.
Disclaimer: The information in these PDFs is for general educational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your diet or health routine. Purchasing or downloading these PDFs does not create a client–practitioner relationship, and the author cannot be held responsible for individual outcomes resulting from the use of this information.