Start where you are.

Simple. Realistic. Sustainable.

I help busy people build habits that actually work for their life, without strict diets or added stress.

Whether you’re looking to boost your energy, improve digestion, or simply feel more balanced each day, we’ll work together to discover what truly supports you.

BOOK NOW
BOOK NOW

*In person sessions available upon request in Kelowna

  • Discovery Call

    During this 15 minute free call we will chat about your health goals and see if we are a good fit for each other.

  • 60 minute + 30 minute

    Initial and/or follow-Up – For updating your plan, reviewing progress, or for ongoing support

  • Reset & Restore Package- 6 weeks

    This 6-week program is for people with busy lives who want to feel better in their bodies, without adding more stress, strict rules, or feelings of overwhelm.

    If you’ve ever felt confused by nutrition advice, inconsistent with healthy habits, or unsure what actually works for your body, this program offers a supportive, realistic approach to health that meets you where you are.

    Over six weeks, we work together to simplify nutrition and lifestyle habits so they fit into your real life. Rather than focusing on restriction or perfection, we focus on nourishment, consistency, and small changes that make a meaningful difference over time.

  • Custom 2 Week Meal Plan

    Let me take the guesswork out of your meals. I’ll provide a personalized meal plan tailored to your needs, making it easy to eat healthy and save time!

 FAQs

  • Holistic nutrition supports the whole person through natural foods and lifestyle choices, offering personalized nutrition guidance to support overall well-being. It focuses on building healthy habits, sustainable routines, and discovering what works best for your unique needs.

  • If you're looking for a whole body approach that considers not just your diet, but also lifestyle factors and mindset, then holistic nutrition could be a great fit. This isn’t about perfection, it’s about progress and sustainable change that support you long-term and fit your life. Holistic nutrition meets you where you are and helps you move forward at your own pace.

  • Before your first session, you'll receive an online intake form to fill out. This form includes in-depth questions about your goals, eating habits, lifestyle, and overall health. During our 60-minute session, we’ll go over your responses and explore them more deeply to get a clear understanding of where you are and where you’d like to go.

    After the session, you'll receive a few personalized action steps to get started right away, and then I’ll follow up with a customized nutrition and lifestyle plan tailored to your needs.

  • Yes! I can create personalized meal plans if that’s something you're interested in. Plans are tailored to your goals, preferences, and lifestyle to help make healthy eating simple and sustainable.

  • You will have to check with your insurance provider. Look if you are covered for the following:

    • Registered Holistic Nutritionist

    • Holistic Nutrition Practitioner

    • Certified Holistic Nutritional Consultant, or

    • Holistic Nutrition Counselling/Coaching

    Some insurance providers offer a health/flex spending account. If that’s the case for you, holistic nutrition services may be covered under that category (please confirm with your employer whether that’s the case.)