Start where you are. Together, we’ll work toward lasting habits for a healthier, more balanced life.

My approach blends holistic nutrition and mindfulness practices to help you create meaningful, lasting change. Designed to fit your life and unique needs.

Whether you’re looking to boost your energy, improve digestion, or simply feel more balanced each day, we’ll work together to discover what truly supports you.

  • Discovery Call

    During this 20-minute free call we will chat about your health goals and see if we are a good fit for each other.

  • 60 minute + 30 minute

    Initial and/or follow-Up – For updating your plan, reviewing progress, or navigating life changes.

  • The Groundwork Package

    This package includes your 60-minute initial appointment + a 30 min follow up where we’ll dive into your health history, lifestyle, eating habits, and goals. From there, you’ll receive a tailored plan with realistic, sustainable actions to improve your overall health and support change that lasts.

  • Reset & Restore Package

    Experience a comprehensive 60-minute initial consultation where we’ll dive deep into your health goals and uncover the best path for you. You’ll also receive two follow-up sessions (30 minutes each) to ensure you stay on track, celebrate your progress, and adjust your plan as needed.

  • Custom 1 Week Meal Plan

    Let me take the guesswork out of your meals. I’ll provide a personalized meal plan tailored to your needs, making it easy to eat healthy and save time!

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 FAQs

  • Holistic nutrition supports the whole person through natural foods and lifestyle choices, offering personalized nutrition guidance to support overall well-being. It focuses on building healthy habits, sustainable routines, and discovering what works best for your unique needs.

  • If you're looking for a whole body approach that considers not just your diet, but also lifestyle factors and mindset, then holistic nutrition could be a great fit. This isn’t about perfection, it’s about progress and sustainable change that support you long-term and fit your life. Holistic nutrition meets you where you are and helps you move forward at your own pace.

  • Before your first session, you'll receive an online intake form to fill out. This form includes in-depth questions about your goals, eating habits, lifestyle, and overall health. During our 60-minute session, we’ll go over your responses and explore them more deeply to get a clear understanding of where you are and where you’d like to go.

    After the session, you'll receive a few personalized action steps to get started right away, and then I’ll follow up with a customized nutrition and lifestyle plan tailored to your needs.

  • Yes! I can create personalized meal plans if that’s something you're interested in. Plans are tailored to your goals, preferences, and lifestyle to help make healthy eating simple and sustainable.

  • You will have to check with your insurance provider. Look if you are covered for the following:

    • Registered Holistic Nutritionist

    • Holistic Nutrition Practitioner

    • Certified Holistic Nutritional Consultant, or

    • Holistic Nutrition Counselling/Coaching

    Some insurance providers offer a health/flex spending account. If that’s the case for you, holistic nutrition services may be covered under that category (please confirm with your employer whether that’s the case.)