How my journey began.

I’m Kendra,

A dedicated holistic nutritionist with a passion to guiding you on your path of health and wellness. I believe in providing people with the tools and knowledge to enhance their well-being and empower them to become their own advocate in the journey to better health. 

As a teenager, I struggled with persistent stomach issues that left me feeling sick after every meal. I experienced bloating, fatigue, stomach pain, and frequent irritability if I didn't eat. Despite trying to figure out what was going on, I found little answers. At 21, when my mom was diagnosed with cancer, my health took a further downturn. I began gaining weight, breaking out, and feeling constantly stressed. 

My mom had a significant impact on my wellness journey. Her cancer diagnosis led her to focus on her diet, mindset, and personal connections, truly demonstrating how these factors can impact health. She lived eight years with stage four cancer, integrating modern medicine and alternative therapies. I watched my mom advocate for her own health throughout her cancer journey and it still inspires me everyday to listen to my body, find what is best for me, and to find gratitude for my health. Inspired by my mom’s example, I began to see how nutrition, mindset, and connection positively affected my own health. This realization fuels my passion for guiding others on their wellness journeys.

I aim to provide the tools people need to listen to their bodies and discover what works best for them, recognizing that each person is unique. If you're ready to begin your wellness journey, I would be honoured to work with you.

A woman with long, wavy blonde hair sitting on a gray couch, smiling and looking to her right. She is wearing a black t-shirt, patterned pants, and white socks, with a small gold necklace. There are green plants and wooden wall art behind her.

What People Are Saying

  • KATY R

    “Kendra’s kind and welcoming way has helped me so much on my journey!”

  • Morgan G

    “Working with Kendra has truly been life changing. She’s helped me lose weight in a healthy way with no more yoyo diets or quick fixes, just balanced nutrition that works for my body and lifestyle.

    What I appreciated most was how adaptable she was. When I was focused on losing weight and eating healthier, she gave me the structure and support I needed. When I became pregnant and was really sick, she never pressured me, she adjusted the plan and supported me through it. And after having my baby, she helped me shift again, this time creating a nutrition plan that worked while caring for a newborn and going dairy and soy free.

    Through every stage, Kendra was kind, knowledgeable, and completely in tune with what I needed. I feel stronger, more in control, and so much more confident in my daily food choices. If you're looking for someone who truly listens and supports you through real life, I can’t recommend Kendra enough.”

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  • SARAH P

    “I finally feel my best! I can’t thank Kendra enough for her support. Everything she recommended was simple but effective for me.”

Credentials

Registered Holistic Nutritionist through the CSNN

Certified Yoga Instructor

Certified Yoga Nidra Instructor