In this free guide, I share some of my favorite nutrition and lifestyle suggestions to support you while caring for a loved one at the end of life. When so much of your energy is devoted to someone else, your own needs can easily be overlooked. Gently tending to yourself can be a meaningful way to stay grounded and offer care back to yourself during a season of giving.
Inside, you’ll find three simple nutrition recommendations and three lifestyle practices that may help you feel more supported and nourished. This guide isn’t about doing more, it’s about small, realistic ways to care for yourself with compassion, because your well-being matters too.
This guide pairs well with my other resource, A Holistic Guide for Family Caregivers: End of Life, available for $9.99.
Disclaimer: The information in these PDFs is for general educational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your diet or health routine. Purchasing or downloading these PDFs does not create a client–practitioner relationship, and the author cannot be held responsible for individual outcomes resulting from the use of this information
Caring for someone you love at the end of life can be one of the most beautiful and challenging roles a person can hold. In the midst of constant giving, your own needs can quietly fall away.
This gentle, holistic guide was created to offer support for you.
Written by Kendra, a holistic nutritionist who understands how consuming this season can be, this e-book provides a calm, compassionate space to help you feel grounded, nourished, and seen. It is not about doing more, it’s about small, realistic ways to care for yourself while you care for someone else. Support for the support.
Inside, you’ll find:
Simple nutrition tips to help nourish and sustain you
Realistic lifestyle suggestions designed for emotionally and physically demanding days
Three easy-to-make recipes plus one simple dessert
Gentle reminders to slow down, breathe, and extend the same compassion to yourself that you offer others
This guide is meant to be read slowly, returned to often, and used in a way that feels right for you. It offers a little clarity without overwhelm, encouragement without pressure, and care without expectations.
If you are walking alongside a loved one at the end of life and need a quiet moment of support, this guide is here to remind you that you matter too.
Disclaimer: The information in these PDFs is for general educational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your diet or health routine. Purchasing or downloading these PDFs does not create a client–practitioner relationship, and the author cannot be held responsible for individual outcomes resulting from the use of this information.
Introducing The Busy Person’s Meal Plan (30 Minutes or Less!) A simple, nourishing guide created for anyone who wants to eat well without spending hours in the kitchen. Put together by Kendra, a holistic nutritionist, this PDF gives you everything you need to stay consistent throughout your week and takes the guesswork of what to make.
Designed for busy schedules, this flexible meal plan means:
No daily meal decisions
No long prep times
No restrictive diets
Inside the guide, you’ll find:
Quick, wholesome recipes for breakfast, lunch, dinner and snacks
21 different meals + 7 snack ideas
A complete grocery list to streamline your shopping
Clear cooking instructions
All recipes ready in 30 minutes or less
This plan is designed for flexibility and includes a variety of nourishing meals without following any specific dietary restrictions.
Please note: some recipes call for a grill, and one uses an air fryer. An oven can be used instead, though cooking times may vary.
Whether you’re a busy professional, parent, student, or simply someone who wants fast, healthy meals, this meal plan helps you eat well with ease and consistency.
Disclaimer: The information in these PDFs is for general educational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your diet or health routine. Purchasing or downloading these PDFs does not create a client–practitioner relationship, and the author cannot be held responsible for individual outcomes resulting from the use of this information.
