This e-book was created with you in mind. It is a holistic guide to offer some guidance for family caregivers looking after someone who is nearing end of life. I know how tough this journey can be, and how easily your own needs can slip to the bottom of the list. When we’re caring for someone we love, it often feels natural to give everything we have, but caring for ourselves is just as important. This guide is here to offer a soft, supportive space that gives a little care back to you.

Inside, you’ll find easy nutrition tips, realistic lifestyle recommendations, and three nourishing recipes with one dessert idea. It’s a small dose of clarity, comfort, and encouragement, just for you. A gentle reminder that you’re not alone and that you deserve care too.

Disclaimer: The information in these PDFs is for general educational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your diet or health routine. Purchasing or downloading these PDFs does not create a client–practitioner relationship, and the author is not responsible for any outcomes resulting from their use.

Introducing The Busy Person’s Meal Plan (30 Minutes or Less!) A simple, nourishing guide created for anyone who wants to eat well without spending hours in the kitchen. Put together by Kendra, a holistic nutritionist, this PDF gives you everything you need to stay consistent throughout your week and takes the guesswork of what to make.

Inside the guide, you’ll find:

• Quick, wholesome recipes for breakfast, lunch, dinner and snacks

• 21 different meals + 7 snack ideas

• A complete grocery list to streamline your shopping

• Cooking instructions so you know how to make everything

• All recipes ready in 30 minutes or less

• Designed for flexibility, this plan includes a little bit of everything and does not follow any particular dietary restrictions

• Please note, some recipes call for a grill, and one for an air fryer. You can always use an oven instead for these, however it may take a little longer for cooking times.

Whether you’re a busy professional, parent, student, or anyone who wants fast, healthy meals, this plan takes the guesswork out of eating well.

*After purchase, you will receive an email with your downloadable PDF.

Disclaimer: The information in these PDFs is for general educational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your diet or health routine. Purchasing or downloading these PDFs does not create a client–practitioner relationship, and the author is not responsible for any outcomes resulting from their use.