Are you someone who skips breakfast most days? If so, you’re not alone—but I’d encourage you to reconsider. Eating a balanced breakfast within about an hour of waking up can support your overall well-being in a number of ways. Let’s explore why breakfast matters and how it may positively impact your energy, mood, and metabolism.

Supporting wellness from the inside out

As a holistic nutritionist and yoga instructor, one of the most common themes I see with clients is the strong connection between gut health and stress. You might be surprised to learn just how much your digestive system and your mental well-being are linked.