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In this free guide, I share some of my favorite nutrition and lifestyle suggestions to support you while caring for a loved one at the end of life. When so much of your energy is devoted to someone else, your own needs can easily be overlooked. Gently tending to yourself can be a meaningful way to stay grounded and offer care back to yourself during a season of giving.
Inside, you’ll find three simple nutrition recommendations and three lifestyle practices that may help you feel more supported and nourished. This guide isn’t about doing more, it’s about small, realistic ways to care for yourself with compassion, because your well-being matters too.
This guide pairs well with my other resource, A Holistic Guide for Family Caregivers: End of Life, available for $9.99.
Disclaimer: The information in these PDFs is for general educational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your diet or health routine. Purchasing or downloading these PDFs does not create a client–practitioner relationship, and the author cannot be held responsible for individual outcomes resulting from the use of this information
In this free guide, I share some of my favorite nutrition and lifestyle suggestions to support you while caring for a loved one at the end of life. When so much of your energy is devoted to someone else, your own needs can easily be overlooked. Gently tending to yourself can be a meaningful way to stay grounded and offer care back to yourself during a season of giving.
Inside, you’ll find three simple nutrition recommendations and three lifestyle practices that may help you feel more supported and nourished. This guide isn’t about doing more, it’s about small, realistic ways to care for yourself with compassion, because your well-being matters too.
This guide pairs well with my other resource, A Holistic Guide for Family Caregivers: End of Life, available for $9.99.
Disclaimer: The information in these PDFs is for general educational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your diet or health routine. Purchasing or downloading these PDFs does not create a client–practitioner relationship, and the author cannot be held responsible for individual outcomes resulting from the use of this information