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Caring for someone you love at the end of life can be one of the most beautiful and challenging roles a person can hold. In the midst of constant giving, your own needs can quietly fall away.
This gentle, holistic guide was created to offer support for you.
Written by Kendra, a holistic nutritionist who understands how consuming this season can be, this e-book provides a calm, compassionate space to help you feel grounded, nourished, and seen. It is not about doing more, it’s about small, realistic ways to care for yourself while you care for someone else. Support for the support.
Inside, you’ll find:
Simple nutrition tips to help nourish and sustain you
Realistic lifestyle suggestions designed for emotionally and physically demanding days
Three easy-to-make recipes plus one simple dessert
Gentle reminders to slow down, breathe, and extend the same compassion to yourself that you offer others
This guide is meant to be read slowly, returned to often, and used in a way that feels right for you. It offers a little clarity without overwhelm, encouragement without pressure, and care without expectations.
If you are walking alongside a loved one at the end of life and need a quiet moment of support, this guide is here to remind you that you matter too.
Disclaimer: The information in these PDFs is for general educational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your diet or health routine. Purchasing or downloading these PDFs does not create a client–practitioner relationship, and the author cannot be held responsible for individual outcomes resulting from the use of this information.
Caring for someone you love at the end of life can be one of the most beautiful and challenging roles a person can hold. In the midst of constant giving, your own needs can quietly fall away.
This gentle, holistic guide was created to offer support for you.
Written by Kendra, a holistic nutritionist who understands how consuming this season can be, this e-book provides a calm, compassionate space to help you feel grounded, nourished, and seen. It is not about doing more, it’s about small, realistic ways to care for yourself while you care for someone else. Support for the support.
Inside, you’ll find:
Simple nutrition tips to help nourish and sustain you
Realistic lifestyle suggestions designed for emotionally and physically demanding days
Three easy-to-make recipes plus one simple dessert
Gentle reminders to slow down, breathe, and extend the same compassion to yourself that you offer others
This guide is meant to be read slowly, returned to often, and used in a way that feels right for you. It offers a little clarity without overwhelm, encouragement without pressure, and care without expectations.
If you are walking alongside a loved one at the end of life and need a quiet moment of support, this guide is here to remind you that you matter too.
Disclaimer: The information in these PDFs is for general educational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your diet or health routine. Purchasing or downloading these PDFs does not create a client–practitioner relationship, and the author cannot be held responsible for individual outcomes resulting from the use of this information.